Chinese Food
Pumpkin and hawthorn milkshake
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Pumpkin contains many kinds of amino acids, vitamins and minerals. It has the functions of preventing skin dryness, delaying skin aging, accelerating skin cell repair and enhancing skin elasticity. Pumpkin is a kind of food with low fat, low calorie and low carbohydrate. Pumpkin contains low calorie. It is rich in pectin and dietary fiber. It can regulate the absorption of gastrointestinal tract, protect gastric mucosa and promote gastrointestinal peristalsis. Pumpkin is rich in soft fiber and vitamin A. It is good for consuming body fat and achieving the effect of weight loss. Pumpkin is a good choice for women who love beauty and pursue health. The perfect combination of milk, hawthorn and pumpkin is not only nutritious and delicious, but also low-fat, low sugar and high fiber. A fast breakfast for slimming Kwai.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients, pumpkin, hawthorn and mil
Step2:The Hawthorn goes to the core. The pumpkin goes to the skin and cuts into piece
Step3:Steam over high heat for 15 minutes and let ou
Step4:Steamed pumpkin and hawthorn into the blende
Step5:Add milk while it's ho
Step6:Mash up the second level. Make the pumpkin and hawthorn milk fully integrate
Step7:Pumpkin and hawthorn milkshake with sweet in acid is ready.
Cooking tips:Pumpkin itself is very sweet. You don't need to put sugar. The taste is still very good. There are skills in cooking and delicious.
