Increase muscle and reduce fat recipe-Chinese Food-best chinese food recipes-cooking food

Increase muscle and reduce fat

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Increase muscle and reduce fat

Cooking ingredients

chicken breast:one

ground black pepper now:moderate amount

sea salt:moderate amount

seafood sauce:moderate amount

Cooking Steps

Step1:Diced chicken. Marinate in seafood sauce for 10 minutes. Diced mushroom. Mash chicken and mushroom in a blender. Take out an egg, beat it up and stir evenly. Fry in a non stick pan until golden brow

Step2:Diced peppers, diced onions, boiled broccoli and shrimp. Stir fry in a non stick pot. No oil

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Increase muscle and reduce fat

Chinese food recipes

Increase muscle and reduce fat recipes

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