Chinese Food
Mung bean congee
(157123 views)
Mung bean is sweet and cool. It has the function of clearing away heat and detoxifying. In summer, people who work in high temperature environment sweat a lot, lose a lot of water and destroy the electrolyte balance in their bodies. It is the best way to use mung bean soup to supplement. It can clear away heat, replenish qi, quench thirst and diuresis. It can not only supplement water, but also supplement inorganic salt in time. It is of great significance to maintain the quality balance of water-liquid electrolysis. In case of organophosphorus pesticide poisoning, lead poisoning, alcohol poisoning (drunk) or taking the wrong medicine, etc., a bowl of mung bean soup can be poured for emergency treatment before hospital rescue. People who often work in toxic environment or contact with toxic substances should often eat mung bean to detoxify and protect health. Regular consumption of mung beans can supplement nutrition and enhance physical strength.
Cooking ingredients
Cooking Steps
Step1:Prepare the Mungbea
Step2:After cleaning, add proper amount of water to soak for one nigh
Step3:It's soaked bean
Step4:Pour mung beans into the wall breaking machine and add 1000ml clear wate
Step5:Put the mixing cup of the wall breaker on the main machine. Directly select the soymilk function. Press the open key. Note that the water here should not exceed the water level scale capacity required by the machine itself.
Step6:What I use here is cooked rice. When the water is boiled, open the feeding cover and add in. Why use the cooked rice? Because if the rice is cooked, the porridge will be more delicate and suitable for children
Step7:In about 30 minutes, the program is ove
Step8:The mung bean porridge for clearing heat and detoxifying is ready. You can add sugar or salt to taste according to your preference. I like the original taste
Cooking tips:There are skills in making delicious dishes.
