Chinese Food
Brown rice porridge with red bean
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In autumn, the weather began to turn cool. All kinds of health congee are also red. Red bean is a kind of nutritious red food. It is rich in iron and dietary fiber. It can strengthen the spleen and kidney, promote blood circulation and Nourish Qi and blood. Regular eating can improve anemia, strengthen the Constitution and strengthen the resistance. Brown rice is rich in 8 kinds of amino acids, 16 kinds of minerals and 21 kinds of vitamins. It is also rich in protein, carbohydrate, cellulose and unsaturated fatty acid. Its nutrition for human is complete, comprehensive and natural. The biggest characteristic of brown rice is that it contains germ, which is called the source of life. Germ is a kind of living tissue. It is rich in nutrition and has the function of increasing blood cells. It is very helpful to improve and treat anemia. We combine the two ingredients to cook porridge. We have a bowl for breakfast. It's good for nourishing blood and keeping healthy. It's safer than medicine. There's no side effect
Cooking ingredients
Cooking Steps
Step1:Prepare red beans and brown rice in three colors. Look at the red beans in advance. Pick out the bad ones. Then wash them with clean wate
Step2:Then pour it into the pressure cooker. Add a proper amount of water. There is no requirement for the amount of water. Master it flexibly by yourself. If you like the thick one, add less water. If you like the thin one, add more water
Step3:Cover the pressure cooker and choose the gruel program. It doesn't matter. It won't overflow the cooker; when the time comes, it will automatically enter the state of heat preservation.
Step4:Step 4 - time is up. The machine will automatically enter the insulation state after giving a prompt.
Step5:Turn off the power. Open the lid. The porridge is very thick. The red beans and brown rice are blooming and rotten. I can't help but taste a spoon. The soft and glutinous ones are delicious.
Step6:After cooking, put a small bowl first, and keep it for breakfast the next day; put the rest into a large glass bowl or a fresh-keeping cover, cover it and refrigerate it. You can eat it for 3-4 mornings at a time.
Step7:I like pure taste. I'll have a bowl for breakfast. It's great with small dishes and steamed bread.
Step8:The soft ones are delicious.
Cooking tips:1. Look at the red beans in advance and pick out the bad ones. This way, you won't be ashamed of your teeth. The taste is good. 2. There is no requirement for the amount of water. You can master it flexibly. If you like the thick one, add less water. If you like the thin one, add more water. 3. It's easy to cook with electric pressure cooker. You can also change it into electric rice cooker, electric stew pot or other pots and pans without pressure cooker. There are skills in making delicious dishes.
