It's a secret script of health preservation in autumn and winter. After autumn, try to drink more porridge and soup. For example, the small rice porridge for nourishing the stomach to be made today. Add some yam and medlar.
Step1:Get all the ingredients ready.
Step2:Millet is washed. Yam is peeled and cut into pieces. Medlar is washed.
Step3:Add water to boil in the soup pot. Boil the millet over high heat and continue to cook for 15 minutes.
Step4:Put in the yam. Continue cooking for 10 minutes. Add Lycium and stir well before leaving the pot.
Step5:At this time, it can be seen that millet porridge is very thick. Adults can distribute brown sugar when drinking it. Children, don't add sugar.
Cooking tips:The secret of cooking porridge - millet must be boiled before cooking. Bring to a boil. The porridge cooked in this way is thick. 2. You can match it with red dates or longan according to your preference. The peach blossom millet of Jinlong that I used this time is full of fragrance. I didn't add more things. I like the original taste. I have skills in cooking.