The weather turns cold. Eating more Pleurotus eryngii can improve immunity. Moreover, the taste of Pleurotus eryngii is fresh, tender and solid. It is a good mushroom material with low price and good quality. Since it's called Pleurotus eryngii, let's make it look like abalone today. It's better than meat. Another omelette. Animal and plant proteins are very good supplements. They don't treat themselves badly. Pickled tofu oil is very simple. Dig two spoons of chicken fir oil and fermented bean curd. Mix evenly with a few raw and cold water. Pour it on fried egg and Kwai mushroom. A delicious, delicious, 10 minute quick meal is ready. No matter it's just rice or big steamed bread, it's so delicious that there's no juice left.
Step1:Prepare materials: clean the Pleurotus eryngii and shallot. 1 egg. Yellow Kingfisher chicken fir oil and bean cur
Step2:The Pleurotus eryngii is cut into large pieces with a thickness of about 1 cm. The two sides are respectively broached. It's easy to taste
Step3:Chopped shallots
Step4:Dig and take a proper amount of huangcuixian chicken fir oil and bean curd into a small bowl
Step5:Crush the oil and bean curd with a small spoon, then pour in a little raw soy sauce and cold water in turn, and mix well
Step6:Pour a little olive oil into the non stick frying pan. First fry the eggs in the pan and set them up. Then pour some olive oil into the pan. Put the Pleurotus eryngii in the pan and fry over low heat
Step7:Pan fry the egg on both sides, golden yellow. Pan fry the mushroom on both sides, soft and tender to make soup
Step8:Pour the mixed oil curd milk into the pot. Dip the eggs and Pleurotus eryngii evenly in the sauce
Step9:Boil it over a small fire and collect the juice. If you like the soup and rice, you can leave more juice. If you like the dried apricot and abalone mushroom, you can heat it for a while to evaporate the water. The sauce is all wrapped in eggs and apricot and abalone mushrooms. Sprinkle the shallot to make the pot.
Step10:Fried eggs with Pleurotus eryngii and fermented bean curd. The sauce is very fragrant. No meat is more fragrant than meat.
Cooking tips:1. Fry eggs in hot oil. Open the shell of the egg and stick it to the bottom of the pot. The egg white can solidify quickly to make the egg form well; 2. The cut flower knife on both sides of the Pleurotus eryngii has the appearance of abalone, and it is quick to mature and easy to taste; 3. The oil and fermented bean curd has its own salty and fresh taste. Adding a little raw smoke can increase the color and fragrance. Adding a little cold water can dilute the sauce, which is conducive to the even absorption of the egg and Pleurotus eryngii. There are skills in making delicious dishes.