Chinese Food
Fried Taro
(157295 views)I like taro very much, because it's delicious and nutritious. Contains carbohydrate, protein, calcium, phosphorus, iron, potassium, magnesium, sodium, fluorine and other minerals, as well as carotene, niacin, vitamin C.B and other vitamins. Moderate consumption can enhance the immune function of the human body, resist disease invasion, strengthen the spleen and stomach digestion function, replenish qi, moisten the intestine, relieve constipation, improve constipation. A natural polysaccharide plant colloid can promote appetite, help digestion, and also can In order to protect teeth and promote tooth enamel restoration, it can effectively prevent caries.
Cooking ingredients
Cooking Steps
Step1:I went to the market in the morning and saw an old man selling taro, so I bought one to go home.
Step2:Peel and wash taro firs
Step3:Then cut it into strips with a knif
Step4:Wash again with wate
Step5:Pat the garlic and chop i
Step6:Heat the pot and drain the oi
Step7:Put the garlic in to make it fragran
Step8:Put the taro in and stir fry it until it smells good
Step9:Add salt and continue to fr
Step10:Pour in a bowl of wate
Step11:Cover for two or three minute
Step12:Finally, put some chicken essence into the pot
Step13:Dish and ea
Cooking tips:Who can't eat taro? People with phlegm, asthma and other respiratory diseases are better not to eat. Have allergic constitution, such as eczema, urticaria, heavy moisture, allergic rhinitis, etc. Taro is not suitable for children. Some people with weak gastrointestinal absorption capacity, and diabetic patients. Taro is rich in sugar and starch. There are skills in making delicious dishes.
I have eaten before Fried Taro I will try to make it for my family
Great
Fried Taro is great
Very powerful ~ learn!