Chinese Food
Emerald oatmeal
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Emerald oatmeal? Listen to the name is very tall. In fact, here's the emerald is the green melon. The green melon is a vegetable that can be used for beauty. It's called beauty agent in the kitchen. Regular consumption or sticking on the skin can effectively resist skin aging, reduce the generation of wrinkles, and prevent cheilitis and angular stomatitis. Cucumber is also a good diet. Oatmeal contains β - glucan. It is easy for people to feel full. After eating oatmeal, they are not easy to feel hungry. It is very beneficial for people who lose weight. But when will oatmeal have the effect of reducing weight? In fact, oatmeal in the morning can have weight loss effect. Because it contains plant fiber, it can help the human body clean the intestines, and also inhibit the biosynthesis and absorption of cholesterol. In the golden time of the morning, it's a good choice to go with a cup of thick oatmeal. It will not only bring a full day of vitality, but also help you lose weight.
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredient
Step2:Add proper amount of clear water to the wall breaking machin
Step3:Boil the water firs
Step4:Shred the green melo
Step5:When the water boils, open the feeding cover and add rice to boil for about 10 minute
Step6:Add oatmea
Step7:Add green melon at las
Step8:Keep cooking for about 1 minut
Step9:A light aroma of green melon is coming. Do you smell it? Ha ha ha h
Cooking tips:There are skills in making delicious dishes.
