Chinese Food
Three color brown rice sprouted rice
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People who pay attention to health care all know that brown rice is not so lovely in taste, but its nutritional value is particularly high. Especially when you give it enough water, proper temperature and enough oxygen, it will sprout lovely buds. The sleeping state is activated. The nutrients swish to the highest level, and it is more easily absorbed by us. After drinking enough water and swelling, brown rice will become soft, waxy and strong. When cooked, it will be similar to white rice. Today's three-color brown rice has both appearance and taste. The fragrance when opening the lid makes you want to go directly in one pot. Just open it with a big mouth.
Cooking ingredients
Cooking Steps
Step1:Prepare foo
Step2:Gently wash brown rice 34 times. Pour up the floating rice and impurities. Soak in warm water of about 30 degrees for 16 hours. The amount of water is just less than that of brown rice
Step3:A little salt can be added to the water to prevent bacteria from growing. Change every 56 hours to prevent the taste from changing
Step4:If germination is done by self soaking, it usually takes about 16 hours in summer and about 23 days in winter until brown rice grows about 0.5-1 mm rice bud
Step5:You can also use the brown rice function of the titanium ancient rice cooker to soak, sprout and cook. Before cooking, add a few drops of edible oil and sea salt to enhance the taste. Also, the rice will be more transparent and clear-cut
Step6:Select the brown rice function in the rice cooker. Start cookin
Step7:In the early stage, it took more than 3 hours to absorb water. Preheat brown rice with a small fire to make it full of water. Accelerate germinatio
Step8:At last, it goes through the rolling and stewing stages to fully stimulate the flavor of brown ric
Step9:A bowl of healthy and nutritious germinated brown rice will be finishe
Cooking tips:1. Do not rub when washing rice. Brown rice has sprouts. Just wash away impurities gently; 2. Put it in refrigerator for cold storage and germination when the room temperature is too high in summer; 3. The germination speed of brown rice is affected by season, temperature, freshness of brown rice and other factors. If it hasn't sprouted for 3 days, it will not sprout; 4. Sprout brown rice as long as its sharp little head is exposed. At this time, brown rice is When the energy is maximum. If germination is too long, energy will be lost in the process of germination, and nutrition will also be reduced. There are skills in making delicious dishes.
