Chinese Food
Baby food beef and green vegetable congee
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Beef is rich in B6 / B12, high-quality protein source, iron, zinc, magnesium and other minerals. I won't say much about the nutrition of beef; green vegetables are one of the last vegetables to help baby defecate. Both meat and vegetable match, nutrition is balanced, color is good-looking. Little Emma likes it very much~
Cooking ingredients
Cooking Steps
Step1:The vegetables are washed and chopped; what I buy is the ready-made mince of beef hind legs. The meat in this part is more refined and less fat. You can also buy beef and chop it yourself.
Step2:Add a spoonful of walnut oil to the wok. Heat the wok and cool the oil. Stir in the minced beef until it changes color.
Step3:When the minced meat is discolored, put in the chopped green vegetables and stir fry for several times. You don't need to stir fry the vegetables until they are cooked. They will be boiled with water later. Now it's mainly beyond the fragrance.
Step4:Stir fry the vegetables until soft. Add a bowl of water. Bring to a boil, add rice. When the rice is soft, add a little salt to taste. I don't want to add salt to my baby's hemp.
Step5:Turn off the fire. Drop a little sesame oil to improve the fragrance. In this way, the beef and green vegetable porridge with all colors and flavors is finished
Step6:I'm a full-time hemp. Welcome Baoma to talk to me about parenting and talking about all kinds of big mountains - wechat - Fengchen
Cooking tips:Green vegetables can be chopped with a knife. It's better not to use the auxiliary food machine to make mud. This will damage the fiber in green vegetables. Fiber is a sharp tool to help baby defecate. There are skills in making delicious vegetables.
