Chinese Food
Guiyuan red date and yam congee
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Longan is also called longan. It is rich in glucose, fructose, vitamin B1 and B2, vitamin C, calcium, iron, phosphorus and other nutrients. Fresh longan meat is tender, juicy, sweet and delicious. Eating it in proper amount has certain effect on the body-1. It is rich in protein, lipid, fructose, glucose, calcium, phosphorus and iron. It is especially beneficial to brain cells Appropriate consumption can enhance memory. It is very suitable for children in growth and development period. It is also suitable for the elderly with memory loss; 2. Tranquilizing and health care - because longan contains vitamins such as glucose, fructose, vitamin B and many kinds of minerals. It can play the role of tranquilizing and health care. It is especially suitable for people who are tired and hurt their nerves and are prone to insomnia; 3. Replenishing qi and blood - longan contains It has a lot of glucose, protein and iron. It can promote the synthesis of hemoglobin by bone marrow. It can increase the total amount of blood. Eating longan often can promote blood production
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredient
Step2:Boil a pot of boiling water first (I use a wall breaking machine
Step3:Wash the dates, cut them into small pieces with scissors and remove the core (cinnamon can be soaked in advance
Step4:Add rice, osmanthus and red dates when the water is boile
Step5:Select the function of cooking porridge and press the start key to start the machin
Step6:Cut yam into small pieces. Put the cut yam into water immediately to prevent oxidatio
Step7:Porridge out of the pot 10 minutes before opening the lid to add ya
Step8:The porridge is very sweet and deliciou
Step9:Finished product drawin
Cooking tips:I use the ACA North American electric eh800a wall breaking machine. The porridge has the function of automatic mixing. I'm not afraid to paste the bottom. It's very convenient. Release my hands. If you are cooking porridge in an ordinary pot, please stir it several times to avoid the paste. There are skills in making delicious dishes.
