Chinese Food
Chinese yam health congee Rosemary
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You can make porridge with broccoli and carrots to maximize the nutrition of yam. It is especially suitable for the elderly and children. Autumn morning to do such a pot of porridge. Let the whole family warm start a warm day.
Cooking ingredients
Cooking Steps
Step1:Chinese yam peeled. Cut into pieces for us
Step2:Peel and dice carrot
Step3:Wash broccoli and cut into small ones for standb
Step4:Wash the rice and add some water and chicken soup. Bring to a boil
Step5:Pour in the cut yams and carrots. Bring to a boil again. Put on the lid and turn to low heat and cook for 20 minutes
Step6:When the porridge is thick, pour in broccol
Step7:Add a little pepper and salt. Stir well and cook for a while
Step8:Delicious health congee will be out of the pot.
Cooking tips:1. Yams and seafood should not be eaten at the same time. 2. Cover the pot cover when cooking porridge to avoid overflow of porridge water when boiling. 3. Yam slices should be soaked in salt water immediately to prevent oxidation and blackening. There are skills in making delicious dishes.
