Healthy congee for nourishing the spleen and stomach in early autumn millet and yam congee

jiangmi:100g millet:100g iron stick yam:50100g sesame oil:a few https://cp1.douguo.com/upload/caiku/8/0/f/yuan_80c7faf536b305a52dc35e3c8e85188f.jpg

Healthy congee for nourishing the spleen and stomach in early autumn millet and yam congee

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Healthy congee for nourishing the spleen and stomach in early autumn millet and yam congee

Talk about breakfast with friends. We think it's more and more important. Eat well in the morning. Work energetically all day. Drink a bowl of high-quality congee in autumn and winter. Feel moist all day.

Cooking Steps

  1. Step1:Jiangmi, a little about 100g, Xiaomi, a little about 100g, iron stick yam-2

  2. Step2:1. two kinds of rice mixed cleaning, put in the pot, 2. yam peeled, cut into small circles of 3. porridge, boil the fire and then change the medium and small fires 4., then put in the chopped yam 5., then cook in small heat cooked 6., finally add a spoonful of sesame oil

  3. Step3:Finished produc

Cooking tips:Xiaomi and glutinous rice soak porridge in advance and put some sesame oil in it when they come out of the pot. They have skills in making delicious dishes.

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How to cook Healthy congee for nourishing the spleen and stomach in early autumn millet and yam congee

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Healthy congee for nourishing the spleen and stomach in early autumn millet and yam congee recipes

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