Chinese Food
Black rice and yam porridge
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Recipe name - black rice yam porridge refers to the black rice porridge over 12 months old today. The nutritional density is dozens of times higher than that of white porridge. It's better to combine sweet potato and apple. It's fragrant, waxy and sweet without a little sugar. Even if Xiaobao no longer has an appetite, he can drink a big bowl with Gudong. After drinking, he also wipes his mouth and says, this porridge is fragrant and sweet. It's delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 30g black rice, 60g rice, 20g peeled apple, 20g peeled sweet potato and 20g iron stick yam.
Step2:Pour the black rice into the water. Soak for 2 hours. The black rice is wrapped by a tough seed coat, which is not easy to boil. Therefore, the black rice should be soaked before cooking. » try to change as little water as possible in the middle of the process. It can keep the nutrition as much as possible.
Step3:Peeled apples, sweet potatoes and sliced yams. » the size of the ingredients can be determined by the chewability of the baby. The ingredients can be replaced with other fruits and vegetables according to the baby's preference, such as chestnut, purple potato, etc. » yams are allergic. Mothers remember to wear gloves when making them.
Step4:Pour washed rice, soaked black rice, apple diced, sweet potato diced, yam diced and 800 ml water into the bread barrel.
Step5:Close the cover of the bread machine. Select the function 11 eight treasure rice porridge mode. Press the start button. The bread machine runs for 1 hour and 20 minutes.
Step6:When the toaster is finished, open the lid, put on gloves and take out the bread bucket.
Step7:Spoon the porridge into the bowl.
Step8:Black rice yam porridge is out of the pot. One click lazy version. Nutrition and taste are different. Sweet potatoes and apples have their own sweetness. They are delicious without seasoning. They are sweet, soft and glutinous in the mouth. They are especially suitable for serving the whole family in autumn and winter.
Cooking tips:● some babies like a little thicker porridge. Some babies like a little thinner porridge. So you can decide how much water to add according to your baby's taste. ● when cooking porridge, it is suggested to mix coarse grains, vegetables and meat. The nutrition is rich, and the baby's nutrition is more balanced. There are skills in making delicious dishes.
