Chinese Food
Pumpkin oatmeal
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At present, the early winter season also belongs to the time of season alternation. The weather changes greatly. It is necessary to keep warm and supplement properly. At the same time, it is also necessary to pay attention to the nourishment of the spleen and stomach. The spleen and stomach are the foundation of the day after tomorrow. Our digestion and absorption of various nutrients in food are all based on the functions of the spleen and stomach. Therefore, strengthening the spleen and nourishing the stomach is a major basis of diet. It must not be ignored. Today's porridge has a very good stomach nourishing effect. The ingredients are simple. It's common around you. It can nourish the spleen and stomach together. Let's have a look at the details. -
Cooking ingredients
Cooking Steps
Step1:Boil the water in the pot and turn it up to high fire. After boiling, pour in the cleaned rice. Stir with a spoon for a few times to prevent sticking to the bottom of the pot. Pour in the rice and bring to a boil, then cook over medium heat for 30 minutes.
Step2:Peel and seed the pumpkin and dice it.
Step3:Clean the oatmeal. The whole oatmeal is crushed directly. The price is very affordable in the supermarket. The reserved nutrients are very comprehensive. It can benefit the liver and stomach. It can relieve constipation.
Step4:Cook the rice in the pot for 30 minutes. Put in oatmeal and pumpkin cubes. Cook for another 10 minutes.
Step5:Today's pumpkin porridge is the most suitable food for nourishing the spleen and stomach. In the cold winter, everyone must remember to make one for himself and his family.
Cooking tips:There are skills in making delicious dishes.
