Chinese Food
Pumpkin oatmeal
(98946 views)In the winter morning, I want to have some hot porridge. And the other two people at home want to drink milk. Milk is a nutriment. It can supplement calcium. I think we can get what we need. If you use an electric rice cooker or a casserole to cook a pot of porridge, you'll have a bloated stomach. This winter, I'll use the braise pot. Boil all the ingredients. Then put all the ingredients into the braise pot. The next morning, I'll have hot nutritious porridge. Pumpkin oatmeal is suitable for a family. Eating more pumpkin and oats is good for your health. Pumpkin can reduce blood fat and blood sugar. It can also promote gastrointestinal peristalsis. Oats can lower cholesterol and prevent cardiovascular disease. Pumpkin and oatmeal have the effect of reducing weight. Cooking pumpkin oatmeal can make use of the sweetness of pumpkin itself. No sugar is needed. It's sweet but no sugar. This is another healthy way to eat pumpkin oatmeal. Beauty loving women eat more comfortably. -
Cooking ingredients
Cooking Steps
Step1:Prepare materials - 1 pumpkin, oatmeal and wolfberry. Peel and dice the pumpki
Step2:Put 400ml of water and pumpkin pieces in the boiling po
Step3:When the pumpkin water is boiling, put in oatmeal and medlar. Mix wel
Step4:Pour all the boiling materials into the braise pot. Close the li
Step5:Open the casserole the next day and you will have pumpkin oatmeal porridge with warm heart and warm stomac
Step6:Finished produc
Cooking tips:1. Before using the stewing pot, put boiling water in advance to preheat. It's better to put hot water into the stewing pot. Cover the pot and stew for 20 minutes. If the time is too short, stew for 5 minutes. 2. The stewing pot needs to stew for 56 hours to stew all the ingredients. 3. If a family tastes this porridge, you can double the ingredients and use the electric rice cooker or the boiling pot to make the porridge and delicious dishes.
