How about losing weight? What's delicious and not fat
Step1:Boil the water, add oatmeal, stir it, then add the other ingredients (better not stick to the pot, because there is no oil) and salt. Cover the pot and simmer on a low heat. Stir for 20 minutes, then add onion and chicken essence for seasoning and then simmer for a few minutes. Out of the pot. (if the ingredients are not fully fused in the middle of the process, add some boiling water to continue to stew
Cooking tips:There are skills in making delicious dishes.