Chinese Food
In winter, we need to eat the hot rice with shrimp and mushroom soup
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It's getting cold. It's getting more and more troublesome to eat in the morning. The prepared food will be cold after serving. How to let the children eat hot breakfast has become a problem for me to think about during this period of time. It also needs to take into account the taste and nutrition. One day when I was eating rice noodles in casserole, I suddenly thought that I could make casserole soup and rice in winter. It's hot and nutritious, and it can change many varieties. The casserole has good heat preservation effect. I don't worry about the children's cold breakfast. In winter, it is suitable for kidney cultivation. Shrimp and mushroom are very suitable ingredients. Arctic shrimp is 100% pure wild cold water shrimp. Compared with other wild cold water shrimp, it tastes more fresh and sweet. So it is also called Arctic sweet shrimp. Because of the slow growth, the individual is compact. The taste of shrimp meat is compact. A bowl of delicious and healthy soup rice can be made by using the sweet, sour and fresh taste of Arctic shrimp, tomato, mushroom and Lentinus. Now share this rice soup with Arctic shrimp and mushroom
Cooking ingredients
Cooking Steps
Step1:Prepare all ingredients - 1. Thaw the Arctic shrimp at room temperature; 2. Clean the mushrooms and mushrooms and slice them; 3. Dice the tomatoes; 4. Steamed rice (or leftovers. Don't waste rice); 2 bowls; 5. Clean the shallots and cut them into scallions; 6. Slice garlic and ginge
Step2:Put a proper amount of cooking oil in the pot. After heating, put garlic slices and ginger slices into the pot to stir fry. If the garlic is slightly discolored, it will be OK
Step3:Pour in the tomatoes and stir fry. It's better to use the ripe tomatoes. Stir fry the tomatoes to make the juice. We want to use the tomatoes to make the soup bottom.
Step4:Add mushrooms and mushroom slices and stir fry for a while. Pour in some stock or water. Cook mushrooms and mushrooms.
Step5:Pour in the rice. As the rice is steamed in advance, you can decide the cooking time according to your preference. Like to eat rice with a little bit more clear. Cook less time. Like to eat soft and rotten. Cook more for a while.
Step6:Finally put in the Arctic shrimp. Because the Arctic shrimp itself is cooked and frozen, it only needs to be heated. Add some salt, white pepper (a small amount) and chicken essence to taste. Finally sprinkle with shallot. A pot of healthy and delicious rice with shrimp and mushroom soup is ready.
Step7:The taste of Arctic shrimp is fresh and sweet, the taste of mushroom is sweet, the taste of tomato is sweet and sour. It's very suitable for children's taste
Cooking tips:My personal opinion on soup and rice is that eating soup and rice is not good for your health. There are two reasons. One is that soup and rice are soft and easy to swallow. So when eating soup and rice, the chewing time is reduced. Before the food is chewed, it is quickly swallowed together with the soup. It will increase the digestive burden on your stomach; the other is that a large amount of soup and rice will enter the digestive organs together and dilute Digestive enzyme. Not conducive to the decomposition and absorption of nutrients. For this matter, I think 1. The time of eating and chewing is a matter of personal habits. When eating soup and pickled rice, pay attention to chewing more. There is no need to deny the pickled rice itself; 2. In all the views about soup and pickled rice, there are articles of long-term and regular. If soup and pickled rice are used as the only food every day, without eating other food, there is no doubt that it will cause nutritional imbalance or imbalance On the contrary, if the diet is not balanced and the eating habits are not good, even if you don't eat soup and rice, it will cause
