Chinese Food
Low calorie whole wheat dry fruit bread
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Today, I recommend this low calorie whole wheat dry fruit bread. Even without sugar, the taste will not be single. Because the dry fruit is added to the bread. It is both nutritious, healthy and delicious. If you want to eat delicious and low calorie food, you can try this low calorie whole wheat dry fruit bread. The wheat flavor is rich. The flavor is better. The more you chew, the more fragrant.
Cooking ingredients
Cooking Steps
Step1:Prepare hydrolyzed whole wheat dough 1 day in advance - mix the whole wheat flour and water 1-1 evenly. Refrigerate overnight. Set aside.
Step2:Making Polish species - mix the materials into a ball. Ferment at room temperature for 1 hour and refrigerate for about 17 hours.
Step3:Prepare the materials used.
Step4:Put the other materials except the dried fruit into the mixing barrel of the chef. Mix at low speed and then turn to medium speed kneading.
Step5:Knead the dough until smooth, then add the dried fruit. Mix at low speed.
Step6:Place the kneaded dough on the table. Fold properly to make the dried fruits evenly distributed. Use the scraper to harvest the dough with tension on the surface.
Step7:Put the dough into the tray. Pat it flat properly. Put it into the steam oven and ferment for about 60 minutes.
Step8:When fermented to 30 minutes, the dough can be taken out and folded once to increase the gluten strength.
Step9:The fermented dough is divided into about 6 equal parts. After slightly exhausting, it is round and relaxed for 20 minutes.
Step10:The relaxed dough is flattened and turned over to form an olive shape.
Step11:The shaped dough is separated from the baking tray which is drained into the oiled paper.
Step12:Cousco745s steam oven. Select the fermentation function. Add water to the water tank. Set the temperature to 35 degrees. Add steam manually to make up the moisture. Put the dough into the oven for the second fermentation for about 40 minutes.
Step13:Sift a layer of flour on the surface of the fermented dough. Cut several inclined holes alternately (the dough shall be taken out in advance for baking and preheating
Step14:Cossco745s steam oven. Preheat the dough 230 degrees in advance. Before putting the dough into the oven, press the manual steam to moisten it. Put the dough into the middle and lower layer. Bake for about 20 minutes.
Step15:After baking, the bread will be out of the oven immediately. Take out the baking tray and put it on the grid to cool.
Step16:Finished produc
Step17:Finished produc
Cooking tips:1. Due to the different water absorption of each flour, do not add all the liquid at one time. It can be adjusted properly according to the dough state. 2. The whole wheat flour used is refrigerated and hydrolyzed one day in advance. It can make the bran of the whole wheat fully absorb water to keep the taste of the finished product moist. In addition, through overnight refrigerated hydrolysis, it can promote the formation of gluten and enhance the aroma and sweetness of wheat. 3. The baking temperature and time are for reference only. Please adjust it according to the temperature performance of each oven. 4. This is a low calorie and low-fat healthy bread. The whole wheat is hydrolyzed to make the product wetter. The wheat flavor is rich and the flavor is better. Combined with the added dried fruit, the bread taste is not single. The more you chew, the more fragrant it is. There are skills in making delicious dishes.
