Chinese Food
Warm and nutritious congee
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In winter, I want to have a bowl of warm congee. The congee with mushroom and chicken is very good. It warms my body and nourishes my stomach. For the little sister in the weight-loss period, she can also eat a lot. Low fat and high protein. Although rice and carbon water are high, cereal is the first layer of the diet pyramid. Carbon water is also the main source of energy for the body. Let's share the three nutrients (carbohydrate, protein and fat) energy coefficient - 1g carbohydrate = 4kcal1g fat = 9kcal1g protein = 4kcal attentive pot friend. You can calculate the energy intake per day ~ nutrition without accurate data. It's all rogue. Haha. Let's not talk about nutrition. Let's see the cooking process.
Cooking ingredients
Cooking Steps
Step1:Prepare 1 big drumstick. Soak rice 2 hours in advanc
Step2:Wash the chicken legs and remove the bones. Dice them
Step3:Sliced mushroom, diced carrot, sliced coriander and shallot, sliced ginger for standby
Step4:Add oil in the casserole. Stir fry the scallions and ginger slices. Then put the chicken pieces into the casserole and stir
Step5:Add crude oil in turn. Consume oil
Step6:Pour in mushroom slices and stir fry. Stir well and set aside
Step7:Pour the rice in the casserole. Add two bowls of water
Step8:Add corn, carrot and cook in turn
Step9:When the porridge is about to be cooked, pour in the chicken with mushroom, stew for a while, and add the coriander to make the pot.
Step10:The chicken congee with mushrooms is good.
Cooking tips:Rice must be soaked in advance. There are skills in making delicious dishes.
