Chinese Food
Stir fried pork with green beans
(157744 views)
Stir fried string beans are very delicious. Its effect is very much - good for the heart. String beans contain soluble fiber can reduce cholesterol. And rich in vitamin A and vitamin C can prevent cholesterol. At the same time, kidney bean is an important source of trace elements potassium and magnesium. It can stabilize blood pressure and reduce the burden of heart. Strong bones. Although the kidney bean's calcium content is not too much, but it contains a lot of vitamin K. Studies have shown that vitamin K can increase the bone density of osteoporosis patients and reduce the risk of fracture. Iron supplement, anti infection. Kidney beans contain a lot of iron. It is very suitable for people who are short of iron. Because kidney beans contain a lot of antioxidants and carotene. For the infection caused by rheumatoid arthritis, kidney beans are also a good anti-inflammatory food. It is suitable for diabetics. Kidney bean can reduce the index of blood glucose production. It is also a vegetable with high dietary fiber. It can prevent the occurrence of large blood glucose
Cooking ingredients
Cooking Steps
Step1:String beans break off both end
Step2:It's better to use a knife to cut it obliquely. It's better to cut it thin. It's easy to turn yellow when beans are cooked for a long time. Try to shorten the cooking time, but it's better to cook them again. So I'm good at this way
Step3:Slice the pork. Add the sweet potato powder and the fruit sauce and mix well.
Step4:Multi function pot cover preheating for about one minut
Step5:Put oil in the pot and heat it. Put pork in and stir fry for a few times
Step6:Put in the side dishes and stir fry them
Step7:Put the string beans in and stir fry for about a minute. Put a little warm water in the middle to prevent them from being burnt
Step8:Seasoning with sal
Step9:Some fruit sauce for colorin
Step10:Pour in half a bowl of water, cover and simmer for about a minut
Step11:Finally, put some chicken essence and stir fry it for a few time
Step12:Dish and ea
Cooking tips:There are skills in making delicious dishes.
