Chinese Food
Corn porridge
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Rice, which goes into the spleen, stomach and lung meridian, has the functions of invigorating the middle and Supplementing Qi, nourishing yin and moistening the lung, strengthening the spleen and stomach, and eliminating boredom and thirst. Ancient health care experts also advocated eating congee in the morning to promote fluid production. Therefore, patients with cough and constipation caused by deficiency of lung yin can cook congee with rice sooner or later. Often drink a little rice porridge is helpful to the growth of body fluid. It can relieve the discomfort of dry skin to a certain extent. If you add some pears when cooking porridge, the health preserving effect of traditional Chinese medicine is better. Milled rice processing will lose a lot of nutrition. Long term consumption is easy to lead to nutritional deficiency. Brown rice should be eaten properly. The combination of thickness and fineness can make nutrition balanced. The effect and function of corn 1. After diet, it can eliminate the hunger of obese people, but the calorie content is very low. It is also one of the substitutes of diet. 2. Anti cancer and anti-cancer plant cellulose can accelerate the discharge of carcinogens and other poisons. Eating more corn can also inhibit the side effects of anti-cancer drugs on human body. 3. Reduce blood pressure and blood fat. Rich calcium can reduce blood pressure
Cooking ingredients
Cooking Steps
Step1:Wash rice twice with wate
Step2:Pour rice into a multi-purpose pot. Add wate
Step3:Corn kernels washed with wate
Step4:Put the washed corn in the po
Step5:Close the lid. After boiling at high temperature, turn to low temperature and cook for about 50 minutes. Turn off the fire. Use the remaining temperature to keep it stuffy
Step6:If you want to eat, you can scoop up a bowl and drink it.
Cooking tips:There are skills in making delicious dishes.
