Chinese Food
Fried potatoes with green beans
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Bean is one of the most common foods in life. General potatoes can be used as staple food. They can also be used for cooking. The nutritional value of potatoes is very much. It can nourish the stomach, invigorate the spleen and promote dampness. The main reason is that potatoes contain a lot of starch and protein as well as some vitamin B, vitamin C, etc. which can promote the digestion of patients. Potatoes also have the function of moistening intestines and defecating. This is mainly because potatoes, a kind of food, contain a lot of vegetarianism fiber. It helps the body excrete and metabolize toxins in time, prevent constipation and prevent many diseases. In addition, eating some potatoes properly can also reduce blood fat, blood sugar, beauty and beauty. Because potatoes provide some mucin with special protective effect for the human body, which can promote the lubrication of digestive tract, respiratory tract and mucous cavity. It is very beneficial for the elderly patients to prevent cardiovascular system diseases. It is also conducive to prevent the occurrence of atherosclerosis. Potatoes
Cooking ingredients
Cooking Steps
Step1:Peel potatoes and cut them into strips. Then clean the starch on the surface with wate
Step2:The string beans are cut into pieces. The length is about 34cn. The chili and garlic are all cut well
Step3:The multi-functional pot is preheated and the corn oil is put to heat u
Step4:Put the potatoes and beans in and fry them for about two minutes. Remember to turn them over. When you're done, take them out
Step5:Get the extra oil out. Stir fry the side dishes with the remaining oi
Step6:Then put the string beans and chips in and stir fry them. They will be used as lamp salt
Step7:Put some fruit sauce for colorin
Step8:Pour in about 50 grams of wate
Step9:Cover and cook for about half a minute
Step10:Finally, put some chicken essence. Stir fry it for several times to make it out of the po
Step11:Loadin
Cooking tips:There are skills in making delicious dishes.
