Stir Fried String beans

kidney beans:moderate amount lean meat:kidney beans 1 / 3 pepper:five or six garlic:two veteran:1 teaspoon onion:moderate amount chicken essence:1 teaspoon cooking wine:1 teaspoon salt:a few ginger:a few ingredients can be personal:put as much as you want https://cp1.douguo.com/upload/caiku/0/4/3/yuan_04e6959e304c382eb084f0a7783096c3.jpg

Stir Fried String beans

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Stir Fried String beans

Kidney beans are rich in protein and many kinds of amino acids. Regular eating can strengthen the spleen and stomach and increase appetite. In summer, eating more kidney beans can relieve heat and clear the mouth. The seeds of kidney bean can activate the lymphocytes of tumor patients, produce immune antibodies, and have very specific damage and inhibition effect on cancer cells, that is, anti-tumor effect.

Cooking Steps

  1. Step1:Remove the old gluten from the kidney bean. Break the long part by hand. Wash and drain the water. Slice the onion, cut the garlic, cut the ginger, cut the chili. Marinate the meat with cooking win

  2. Step2:Use a flat pot to save oil and fry well. Heat the oil in the pot. Heat it in high heat. Put in the string beans. Change it to medium heat and fry slowly until the surface turns white. When the outer skin begins to wrinkle, drain the oil and take out. Pour in the meat foam and fry until it is seven mature. (beans don't eat oil, so the oil in the pot is enough. You can add some if you want)

  3. Step3:Pour in all the ingredients and stir fry. Pour in the Fried String beans and stir fry for a few times. Then pour in the cooked meat filling. Stir in the raw sauce, soy sauce, salt and sugar. Stir in the chicken essence and stir fry for 1 minute. Wait until the seasoning and vegetables are well mixed

  4. Step4:When frying beans, pay attention to the heat. Start to keep the medium heat. When there is a white spot on the surface of beans, remember to turn it over and turn it into a small fire. Slowly fry the outer skin into wrinkles. Never use a big fire. Otherwise, beans will be easy to dry and fry. I'm a single off-duty man who works outside and doesn't have a refrigerator, so I don't have a lot of things in the kitchen. Some things can be saved. So the photos are not good. But the taste is absolutely good. A person is so delicious that he can't make it. He's afraid he can't finish it.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Stir Fried String beans

Chinese food recipes

Stir Fried String beans recipes

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