Chinese Food
Eight treasures congee with red dates and other grains
(158851 views)
The warm heart, warm stomach and healthy red jujube eight treasure grains porridge that the whole family likes to drink. Today's heavy snow is the 21st solar term of the 24 solar terms and the third solar term in winter. The arrival of solar term heavy snow means that the weather will get colder and colder. Today's eight treasure porridge with jujube and other grains is most suitable for this solar term. This porridge is mainly dark or black and so-called black food, mainly referring to black rice, black soybean, black millet, etc. There are red dates, yellow millet, big dates and glutinous rice in the porridge. This porridge has the functions of appetizer, invigorating the spleen, warming the liver, promoting eyesight and blood circulation, smoothing the astringency and nourishing the essence, etc. Therefore, regular consumption of black or dark food with the effect of nourishing liver and kidney, especially for those who are afraid of cold and lack of Yang in winter, the elderly and women, can strengthen the human body's cold resistance, fatigue resistance, hypoxia resistance, improve immunity and delay aging. I'll share with you the necessary nutrition and health in winter and the super simple jujube complex
Cooking ingredients
Cooking Steps
Step1:All the ingredients are ready.
Step2:Clean all the ingredients with clean water.
Step3:Pour all the ingredients into the rice cooker, add some water and press the cook porridge button. Just wait and drink.
Step4:The nutritious, healthy and delicious jujube grains Babao porridge is out of the pot.
Cooking tips:1. If you want to have this porridge the next morning, it will be more time-saving and labor-saving to put all the ingredients into the rice cooker in advance in the evening and make an appointment. 2. The ingredients I use are only for my friends' reference. You can cook porridge with any grains at home. 3. I don't like sweet food with sugar. I can put some more sugar when the porridge is cooked. If you don't know what to cook or like my food sharing every day, don't forget to collect my recipes and pay more attention to me. I will share the quickest and easiest food production to you every day. Thank you for your frequent guidance and exchange. There are skills in making delicious dishes.
