Chinese Food
Have a bowl, too
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Pumpkin stewed egg is light in taste, rich in vitamins and protein. According to traditional Chinese medicine, pumpkin has the functions of Invigorating Qi, clearing heat and detoxifying. It is suitable for spleen deficiency, weak Qi, malnutrition and scald. Compendium of Materia Medica says that tonifying the middle and benefiting the Qi. The pectin in pumpkin can regulate the absorption rate of food in the stomach and slow down the absorption of sugar. Pectin can also be combined with the excess cholesterol in the body and reduce the absorption of cholesterol. Therefore, pumpkin is known as the best product for reducing blood sugar and fat. Stewed egg is steamed egg soup. It's simple, delicious, easy to eat and nutritious. It's a must-have dish at home. But. To stew a good bowl of eggs. There is a knack for stewing smooth and tender. People who don't know can't do it well. Either layer of eggs and layer of water, or a bowl of old and hard. It's all holes.
Cooking ingredients
Cooking Steps
Step1:Cut the top 1 / 5 of the pumpkin. Take out the pumpkin pulp. Feel your body hollowed out. Ha h
Step2:Add water to the pot. Steam pumpkin over medium low heat for 10 minute
Step3:Beat eggs with a little sal
Step4:Add water. The ratio of eggs to water is 1-1.
Step5:The egg liquid must be filtered first. Then pour in the pumpkin until it is 8 minutes full. Hold the pumpkin in a bowl to prevent the steam from falling on the surface of the egg liquid. Steam over medium low heat for 15 minutes
Step6:The finished product picture. Drizzle with a little raw soy sauce and scallion. Drips a little sesame oil according to personal preferenc
Step7:Finished picture. Stewed egg tastes tender and smooth. Finally, it is eaten together with pumpkin bow
Step8:Finished product drawin
Cooking tips:1. The ratio of eggs to water is very important. I like the ones with tender taste. Eggs and water can be 1-1.5. I like the ones with porcelain solid, or 1-1. 2. After the egg liquid is filtered, the bubbles and the eggs that are not fully broken can be removed. In this way, the surface of the steamed custard will be smooth. 3. Because the final match with raw soy sauce. So the salt in the egg liquid should not be too much. It's OK to have a bottom taste. 4. After the egg liquid is poured into the pumpkin, hold the pumpkin in a bowl to avoid water vapor falling on the egg liquid. The surface of the stewed egg will be smooth. There are skills in making delicious dishes.
