It's too cold today. I didn't go out to buy food. When I opened the refrigerator, I saw broccoli and chicken breast. There was this stir fry with low fat, little oil and good taste. It's served with rice. It's nutritious and healthy -
Step1:First, prepare all the ingredients. Hee hee. Red pepper forgot to take photos.
Step2:Cut broccoli into small pieces with a knife. Cut the stems into thin pieces.
Step3:Wash the chicken breast and cut it into strips with a knife.
Step4:Put the cut chicken breast into the plate. Add cooking wine and salt. Add starch and pepper.
Step5:Mix all the ingredients and marinate for 20 minutes.
Step6:Peel the garlic and cut it into pieces with a knife. Clean the red pepper and dice it with a knife.
Step7:When the pot is hot, put in peanut oil until it is 60% hot, add garlic and stir fry until fragrant, and then put in the marinated chicken breast meat.
Step8:Stir fry quickly until discolored.
Step9:Add some salt according to your taste at this time.
Step10:Then add chicken essence to taste.
Step11:Add oyster sauce for seasoning and toning. Continue to stir fry all ingredients and seasonings over high heat.
Step12:Add the boiled broccoli and the diced red pepper.
Step13:Stir fry quickly over high heat until all ingredients are well mixed.
Step14:When you see the thick soup in the pot, turn off the fire.
Step15:The chicken slices with broccoli and strong flavor are out of the pot. The next meal is delicious.
Step16:Finished product
Cooking tips:This stir fry needs to be cooked in high fire. The fried chicken is delicious, tender and smooth. The broccoli is crispy and fragrant There are skills in making delicious dishes.