Chinese Food
Tomato and chicken meatball
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Recently, are you all busy with weight loss? What I want to say is that you don't lose weight in spring. In summer, I'm sad to give you a fat reducing meal, tomato chicken meatball (applause here). Although you eat meat, you don't have much calories to eat. It's really a fat reducing expert. Now let me teach you how to make this delicious and fat reducing tomato chicken meatball.
Cooking ingredients
Cooking Steps
Step1:Minced chicken breas
Step2:Chopped carrot
Step3:Chopped garli
Step4:Add shredded carrots, corn kernels, 2.5G salt (half teaspoon) to chicken breast and mince. Stir wel
Step5:Knead into meatball
Step6:In the pot, add water to boil, then add chicken balls. After the chicken changes color, take out for standby
Step7:Heat up the oil in the pot. Add the garlic and stir fry. Then add the tomatoes and stir continuously. Stir until the tomatoes are juicy
Step8:Add half a scoop of soy sauce. 2.5G salt (half a scoop). 1g black pepper. Stir well and add some hot water
Step9:Put in the chicken meatball. Roll the meatball gently. Let the meatball fully absorb the soup
Step10:Out of pot. Don
Cooking tips:1. The meatballs made of hand cut meat are really better than those stirred by blenders. 2. When you stir fry tomatoes, you can squeeze them. The juice is faster. 3. Children who want to lose weight remember to have a good meal. There are skills for making dishes without snacks.
