Chinese Food
Chicken breast with low fat and tomato sauce
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Today we share a zero failure Kwai chicken meat with tomato sauce. Chicken breast fat is very low. It is essential for losing weight. It is added with tomatoes. Sour and sweet scent, chicken is fresh and tender. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. I use a smaller tomato. A bigger one will do. Prepare a glass of boiled water at about 80 degrees.
Step2:Wash and dice the chicken breast.
Step3:Wash the small pieces of tomatoes. It is recommended to use ripe tomatoes.
Step4:Peel and chop garlic. Peel and chop shallots. Root and cut scallions.
Step5:Put the diced chicken into the utensil. Add cooking wine.
Step6:Add in the raw sauce.
Step7:Add pepper. Don't put anything you don't like.
Step8:Mix well and marinate for 20 minutes.
Step9:In the oil pan, stir fry the garlic.
Step10:Then add the cut tomatoes and stir fry.
Step11:Add 2 tablespoons pure water.
Step12:Add in the raw sauce.
Step13:Add salt according to your taste. Cook over medium low heat for 2 minutes.
Step14:Add corn.
Step15:Then add the marinated diced chicken.
Step16:Stir fry chicken breast to make it discolored. Collect the juice from the fire. Just receive the concentration you want.
Step17:Chicken breast with low fat eggplant sauce and red bean and job's tears rice paste.
Step18:It's delicious. It's delicious.
Step19:I'm going to move
Cooking tips:This dish can be said to be of zero difficulty. The diced chicken should be marinated before use. There are skills in making delicious dishes.
