Chinese Food
Cabbage with meat (healthy and low fat)
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I saw a dish on the B station by chance. The method has changed a little. Normally, it's pork. I'm wrapping chicken breast. Compared with chicken breast, the fat of pork is more delicious and fragrant. But I'm reducing fat. It's also delicious to do this with chicken breast. It has protein, vitamins, some green beans, and carbohydrates.
Cooking ingredients
Cooking Steps
Step1:Remove the root in the middle of the cabbage. Scald it in boiling water. This will let the leaves of the cabbage spread naturally (if peeled directly, it will easily damage the leaves
Step2:The hot cabbage leaves are soft and tough. Cut the middle and back leaves and stems like this
Step3:Don't waste leaves and stems. Cut them u
Step4:Mixed in chicken breast mu
Step5:Chicken breast mixed with cabbage leaf stem, chopped onion, cooking wine, oil consumption, a little soy sauce, ground black pepper, salt, a little wate
Step6:Close the cut parts of the cabbag
Step7:Sift in starc
Step8:Like thi
Step9:Then put in the meat. Make it into a long strip
Step10:Roll u
Step11:Fold on both side
Step12:Roll it up and fix it with a toothpick
Step13:Made cabbage rol
Step14:And then the tomato par
Step15:Tomato cho
Step16:Stir fry garlic in oil pan until it changes color slightl
Step17:Mash the tomatoes into a pot. Stir fry them until they are very soft
Step18:Then pour in water. Season with salt
Step19:Put the wrapped vegetable roll into the pot. I put in some green beans. It's ok if I don't put them or put some carrot dices (I made some chopped peppers yesterday. I put them in a little bit. It's a little spicy. If you like it a little spicy, you can put some chopped peppers
Step20:Finish collecting the juice. Remove the toothpick. The soup can be thickened or not. It depends on your preference
Step21:Delicious. Light and deliciou
Cooking tips:Friends who don't care about calories can choose to pack pork or beef. Meat stuffing can put some oil (I didn't put oil). Soup can also add some ketchup to taste better (I didn't add. I don't want to add calories). There are skills in making delicious dishes.
