Today I would like to share with you a nutritious and delicious version of chicken, rice, flower and rookie. Non fried is healthier.

Step1:Wash one piece of chicken breas

Step2:Chicken breast cut into small piece

Step3:Then marinate with cooking wine, meal, salt, pepper, chicken powder and egg white for more than half an hour.

Step4:Preheat the fryer 180 degrees for 5 minutes. Then wrap each chicken breast with bread bran.

Step5:Finally put it in the frying basket. Then brush it with oil.

Step6:The fryer is 180 degrees for 15 minutes. You can stir it in the middle.

Step7:Out of the pot and in the pan.
Cooking tips:1. The most important taste of fresh food is fresher and tender, which is better than thawed chicken breast; 2. The tin paper laid in the frying pan is more evenly heated, and it is also better to clean up the fineness; 3. During the cooking process, you can pay attention to the heat, stir and turn the surface, and the color is more beautiful. There are skills in making delicious dishes.