Chinese Food
Fried beans with oyster sauce
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Legume vegetables mainly include lentils, beans, peas, cowpeas, etc. they contain more high-quality protein and unsaturated fatty acid (good fat). The mineral and vitamin content is also higher than other vegetables. It is known as the top three of the total number of meat in vegetables uploaded to recipes every day will be rewarded with 50 yuan voucher for bean and fruit products.. Highlight - all recipes can be rewarded every day - < ahref = HTTPS - / / m douguo.com/activity/cpzj/detail/2343?isapp=1& ;open=0&_ vs=1000300style=color-#35CEAC;target=_ Blank > the Kwai recipes have a prize collection. Quick and nutritious. My winter's essential dish #.
Cooking ingredients
Cooking Steps
Step1:Remove the bean tendon, wash and cut into large section
Step2:Add water to boil in the pot. Add salt and cooking oil. Blanch the beans until they are cut off. Remove the supercooled water for later use
Step3:Diced garli
Step4:Shredded peppe
Step5:Stir in the oil in the hot pot and stir in the minced garlic and the shredded chili to create a fragranc
Step6:Stir fry the bean
Step7:A minute of printin
Step8:Stir fry oyster sauc
Cooking tips:1. Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also be difficult to digest. 2. Cooking time should be long, not short. To ensure that the beans are well cooked. Otherwise, poisoning will occur. 3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched in boiling water or fried in hot oil until the color changes and matures. Then they can be eaten safely. There are skills in making delicious dishes.
