Chinese Food
Stir fried spinach in 5 minutes - Xiaobai's first choice
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Spinach has the effect of nourishing blood and relieving constipation. Eating spinach often can prevent anemia, prevent aging and protect children's eyesight. People with constipation should eat spinach, because it has the effect of relieving constipation.
Cooking ingredients
Cooking Steps
Step1:Pick and wash the spinach and separate the stems and leaves for use.
Step2:Wash and cut the scallion. Set aside.
Step3:Put some water into the pot and boil. Put the leaves and stems of spinach into the boiling water and blanch for 30 seconds.
Step4:Pour some cold water into the bowl. Fry the spinach, pass the leaves and stems over the cold water respectively, and then dry the surface water and put it on a plate for standby.
Step5:Put some oil into the pot and heat it up. Put the chopped green onion into the pot and let it explode.
Step6:Pour in the stir fried spinach and stir well.
Step7:Pour in the stir fried spinach leaves, stir fry evenly, then pour in 1 spoon of edible salt, stir fry for 1-2 minutes, then turn off the heat and put out.
Cooking tips:1 - spinach is not easy to put too much salt. Otherwise, it will be bitter and salty. 2-blanching is to remove the excess oxalic acid in spinach and the spinach leaves will not produce much water when frying. 3-when pouring oil, you can put more oil. This way, the spinach is delicious. There are skills in making delicious dishes.
