Chinese Food
Fake fried rice
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It's going to be all kinds of parties. We don't expect supermodels. But we can't meet people round . I made myself a fried rice that day. I made up my mind to control my weight. You're right. It's fried rice. It's not fat but nutritious. I use cauliflower as rice. Add carrots and green peppers. It's full of vitamins. And it's delicious. Shrimp and eggs can also supplement protein. Weight control comes from weight control. Necessary nutrition intake can not be ignored~
Cooking ingredients
Cooking Steps
Step1:Remove the head and tail, shell and line of fresh shrimp.
Step2:Put the peeled shrimps into the water of onion and ginger. Soak for 10 minutes to remove the fishiness.
Step3:Heat up the electric pottery stove. Boil the water in the milk pot, then pour in the green pepper, cauliflower and carrot. Blanch for 3 minutes.
Step4:After blanching, the cauliflower, green pepper and carrot are chopped.
Step5:Knock an egg into the bowl and beat it evenly with chopsticks.
Step6:Heat up the electric pottery stove. Pour a little oil into the frying pan. Heat up the pan and then pour in the egg liquid. Use the spatula to quickly fry and disperse until the egg liquid solidifies. Stir well and then put it into the bowl for standby.
Step7:Pour a little oil into the frying pan.
Step8:After hot oil, stir fry the prawn head in the frying pan. Stir with the spatula for 4 minutes. Stir the prawn oil and put it into the bowl.
Step9:Then pour in the shrimp. Stir fry with a spatula. About 3 minutes.
Step10:Then add the chopped cauliflower, green pepper, carrot and eggs. Continue to stir fry with the spatula for 5 minutes.
Step11:Finally pour in salt and soy sauce. Stir fry for about 3 minutes.
Step12:Delicious fried rice is ready. Although there is no rice in fried rice, cauliflower gives this dish the texture of fried rice. With delicious shrimp and tender scrambled eggs, it has a good appetite. The most important thing is that you can eat at ease. The heat is super low and you are not afraid of fat
Cooking tips:● the side dishes of fried rice can be added or replaced with their own favorite ingredients. You can't fry the broccoli for too long. It's easy to turn yellow. It affects the taste and loss of nutrition. You can't use it as a staple food for a long time. Add some carbohydrates to your diet. There are skills in making delicious dishes.
