Chinese Food
Fried lean meat with green melon
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The water content of green melon is 98%. It also contains a small amount of vitamin C, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. As a good diet and beauty product, cucumbers have been favored by people for a long time. According to modern pharmacology research, there is a substance called propanol diacid in fresh cucumber, which can inhibit the transformation of sugar into fat. At the same time, cucumbers are cool and oil scraping. Eating at night can also remove excess fat. Therefore, eating more cucumbers at night has the effect of reducing weight.
Cooking ingredients
Cooking Steps
Step1:Wash and slice lean meat, mix with soy sauce, peanut oil and salt and marinate for a whil
Step2:Wash the skin with salt or soak it in fruit and vegetable detergent for about 5 minutes, peel it a little bit, slice it for later use. I haven't peeled all the skin of the cucumber
Step3:Clean the garlic, peel it and chop it
Step4:Preheat the cooking pot and add some peanut oil
Step5:Add garlic to the oil and stir fry until fragrant
Step6:Add the marinated lean meat and stir fry over high heat
Step7:Stir fry the lean meat until it changes color, then add in the green melon and stir fry over high heat
Step8:Cover the pot and simmer until cooke
Step9:Add oyster sauce and soy sauce
Step10:Stir fry a little edible salt evenly and then dish out
Step11:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
