Chinese Food
Stir fried garlic moss with lean meat
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Garlic moss can moisten the intestines and relieve constipation, relieve phlegm and cough, nourish the liver and clear the eyes. It can not only promote intestinal peristalsis, improve constipation, but also improve visual fatigue. From the point of view of nutrition, garlic moss is rich in vitamin A, vitamin C, vitamin E, carbohydrate and dietary fiber, and has abundant minerals. After ingestion, it can not only whiten the skin and fight against free radicals, but also promote intestinal peristalsis, balance the minerals in the body and enhance the body's immunity.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients.
Step2:The lean meat is marinated half an hour in advance - salt, chicken essence, cornmeal, soy sauce and oil.
Step3:Cut garlic moss into small pieces - cut garlic into small pieces.
Step4:Heat the oil in the pot. Stir fry the lean meat. After the color changes, put it in reserve.
Step5:Hot oil in the pot. Stir fry garlic slices.
Step6:Stir fry the garlic.
Step7:Season with salt and chicken essence.
Step8:Stir fry the lean meat.
Step9:Season with oyster sauce.
Step10:OK.
Cooking tips:There are skills in making delicious dishes.
