Chinese Food
Thin leg tea with barley and buckwheat
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I am a person with thick legs and easily swollen eyes. In fact, I have water metabolism problems in my body, but my body looks fat. Unlike pure fat, it can be reduced by oxygen. It is necessary to improve the constitution of spleen deficiency. Coix can not only treat spleen deficiency, but also help drain water. More importantly, it is also the umbrella of skin, The main ingredients of job's tears are protein, vitamin B1 and B2, which can make the skin smooth, reduce wrinkles and eliminate pigment spots. Long term drinking can cure brown spots, freckles and facial blisters, make the spots disappear and moisturize the skin. And it can promote the metabolism of blood and water in the body. It has the effect of diuresis and edema elimination. It is also used as a dieting product. Buckwheat is rich in vitamin P, rutin, which helps microcirculation. It's very good. I made this kind of cereal tea by myself. It's very good. I recommend it to you
Cooking ingredients
Cooking Steps
Step1:First, prepare buckwheat grain and job's tears grain to detect the small sand grain and bad moth directly without washin
Step2:Put a few drops of water in the pot and then put in the job's tears. Stir fry for about 8 minutes on medium heat. Keep stirring to avoid burning. The water you put in will generate water vapor continuously. When no longer generating water vapor, put in buckwheat grains. Continue to stir fry and turn into medium or small heat. The raw buckwheat grains are green with yellow color. When the buckwheat grains turn dark brown and the job's tears turn pale yellow, turn off the fire
Step3:Pay attention to the observation when there is a little smoke coming out at the beginning of frying, because buckwheat grains are relatively small and easy to be heated to prevent from being burnt. When you can smell the smell of grains, you can turn off the fire almost. It is difficult to judge whether there is a good frying of job's tears. According to the rules of processing science, job's tears should be yellowish and a little burnt spots are OK, Because I like the taste slightly raw, I didn't stir fry to the scorch spot, just stir fry to the yellow colo
Step4:Put the fried barley buckwheat tea into a cup and fill it with boiling water. If you put more buckwheat, it will have a very nice bright yellow color. You can soak it for a day, drink the water, and eat the last grain, so that you can absorb the ingredients more thoroughly, and also increase the sense of fullness and eat less supper
Cooking tips:Fried job's tears and buckwheat are easy to fry in water, and the effective ingredients are all dissolved. If you let them soak, they will not dissolve much effective substances in a day's brewing. The fried job's tears and buckwheat tea must be cooled before it can be put in the jar, so as to avoid water condensation in the jar, which will lead to the deterioration of the tea. This grain tea, for people with edema and strong legs, There are also spleen and stomach deficiency cold stool is not shaped people are very good, buckwheat rich in vitamin P can promote microcirculation, microcirculation of the eye is very good, often drink farewell to swollen constitution and dark circles. I wish you good health. There are skills in making delicious dishes.
