Chinese Food
Stir fried pork with mustard stem
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Mustard is rich in vitamins A, B, C and D. The specific effect is refreshing. Mustard contains a lot of ascorbic acid. It is a highly active reducing substance. It participates in the important redox process of the body, increases the oxygen content in the brain, stimulates the use of oxygen in the brain, and has the effect of refreshing the brain and relieving fatigue. Since ancient times, there has been a saying that vegetables are heavy with ginger and mustard. Working people work hard in the open all day long. Wind and rain will inevitably encounter cold. They often eat some spicy vegetables such as ginger and mustard, which can dispel the wind and dispel the cold, so as to avoid seasonal diseases. Sweet and warm. It can resist wind and dampness, especially envy root flavor, nourish Yuanyang, promote lung and phlegm, and make the body clear. It's better to pickle. This is Wang Shixiong, a physician in Qing Dynasty, highly summarized the flavor and medicinal efficacy of mustard in his diet of living with rest.
Cooking ingredients
Cooking Steps
Step1:Wash the mustard stem and leave no leaves. Heat the pot with hot water. Boil. Add 1 teaspoon salt and 1 tablespoon oil. Blanch the mustard stem with water. Remove the cold water after discoloratio
Step2:Cut up the mustard stem
Step3:Wash and slice streaky pork
Step4:Wash the garlic, peel it and chop it
Step5:Stir fry garlic in hot oil
Step6:Add pork and stir fry over high heat
Step7:Stir fry the meat until it changes color, add some soy sauce, stir evenly, and add a little water
Step8:Cover the pot and simmer for two minute
Step9:Add salt and stir fry evenl
Step10:Add in the blanched mustard stem and stir fry until cooked, then leave the pot
Step11:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
