Chinese Food
Spinach with mustard
(105293 views)
In the collective memory of the childhood of all the Chinese children born after the 70s and 80s, there is a tenacious character, Popeye. Popeye is a sailor. He lives happily with his girlfriend Oliver. The happy life of Popeye and Oliver aroused the envy of the villain Pluto. He tried his best to take Oliver away. So, in every episode, Pluto always tries his best to rob Oliver. When he's about to win, Popeye always gets his lifesaver, spinach. As long as you eat spinach, Popeye can become powerful. Pluto will also be subdued by the invincible Popeye. According to records, spinach is a vegetable cultivated by Persians more than 2000 years ago. It is also called Persian grass. It was brought into China by Nepalese in the Tang Dynasty. In the 21st year of Zhenguan (641 A.D.) in the Tang Dynasty, naratibo, king of Nepal, took spinach from Persia as a gift and sent envoys to Chang'an for the emperor of Tang Dynasty. Since then, spinach has settled in China.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Wash spinac
Step3:Cut into about 1.5cm segment
Step4:Blanch in a boiling pot with refined sal
Step5:Scoop in and out of cold water to coo
Step6:Spinach with Chinese wolfberry, mustard oil, sesame oil and refined sal
Step7:Stir evenly. Just install the plat
Cooking tips:1. Don't eat spinach raw. Blanch it with boiling water. Remove oxalic acid. 2. Adjust the amount of mustard oil according to your taste. 3. Eat it now and mix it now. It's not only beautiful in color, but also good in taste.
