Chinese Food
Vitality breakfast: low sugar and oil red bean pumpkin waffle
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What low sugar and low oil food to eat today is that the more people are pursuing this waffle, the more sweet and refreshing it is, the more delicious it is, the more healthy it is.
Cooking ingredients
Cooking Steps
Step1:Prepare materials. Steamed pumpkin and red bea
Step2:Put all materials except butter into the basin. First stir them with chopsticks to form floccules. Then knead the dough by hand.
Step3:After the dough is roughly formed, add butter and continue to knead.
Step4:Dough knead to development stage. Become a smooth doug
Step5:Ferment the dough in a warm place to twice the siz
Step6:Evenly divided into 6 equal parts. Wake up for 15 minute
Step7:Take a dough. Squas
Step8:Turn over. Add some red bean
Step9:Wrapped like a bu
Step10:Shaping in tur
Step11:Warm up the sandwich machine for 2 minutes. Put two dough i
Step12:Hot pressing for 4 minute
Step13:It's very healthy to have low sugar and little oil. It can taste sweet pumpkin and red bean. The more you chew, the more fragrant it will be.
Cooking tips:Dough doesn't need to be as demanding as bread. It just needs to be smooth. You can also knead noodles at night, refrigerate and ferment them, and make them in the morning. There are skills in making delicious dishes.
