Chinese Food
Fried shrimps with Broccoli
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Broccoli's nutrients are not only high, but also comprehensive, mainly including protein, carbohydrate, fat, mineral, vitamin C and carotene. According to the analysis, every 100g of fresh broccoli flower ball contains 3.5G ~ 4.5g protein, which is three times of cauliflower and four times of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich. It is much higher than that of Brassica chinensis, which belongs to Cruciferae. Many people think that tomatoes, peppers and other vegetables contain the most vitamin C. in fact, the vitamin C content of broccoli is higher than them. It is also significantly higher than other ordinary vegetables. In addition, broccoli has a wide variety of vitamins, especially folate, which is an important reason why its nutritional value is higher than that of ordinary vegetables. Vitamin K in broccoli, rich in vitamin K, can maintain the toughness of blood vessels and is not easy to rupture. Some people's
Cooking ingredients
Cooking Steps
Step1:Remove the shrimp line and leave only the shrimp meat at last. Add a high degree of white wine and marinate for a few minutes, then wash with wate
Step2:Cut broccoli into small pieces. Soak them for a few minutes and wash them
Step3:Water in the pot. Corn oil boilin
Step4:Put the broccoli in and cook for two minute
Step5:Heat the oil in the pot. Stir fry the garlic and then put the shrimp meat
Step6:Stir fry broccoli agai
Step7:Seasoning with sal
Step8:Pour in about 30 grams of warm water. Add a small scoop of oil. Stir fry a little chicken essence for several times to get out of the pot
Step9:Loadin
Cooking tips:There are skills in making delicious dishes.
