Chinese Food
Lunch meat, green bean and egg cake
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Green beans are rich in vitamins, minerals, protein, dietary fiber, calcium, iron, zinc and other trace elements, which provide essential nutrients for human growth and development. Green beans contain antioxidants, which can effectively remove free radicals, eliminate inflammation, enhance immune function and prevent cancer. Green beans contain dietary fiber, which can promote gastrointestinal digestion, expel toxic substances in the body, stimulate gastrointestinal peristalsis and prevent constipation. Green beans also contain unsaturated fatty acids, which can maintain the elasticity of blood vessels, reduce cholesterol in the blood and prevent cardiovascular and cerebrovascular diseases.
Cooking ingredients
Cooking Steps
Step1:Chop meat with a knife for lunc
Step2:Put water in the pot and put in the green beans and lunch mea
Step3:Cover and cook for two minutes, remove and put in cold wate
Step4:Put some black pepper in the egg to break it u
Step5:Add scallio
Step6:Drain the lunch meat and green beans into the egg mixture and mix wel
Step7:Add in the cake powder and mix wel
Step8:Put the oil in the multi-functional pan and take an omelette. Use a silica gel brush to brush the inner wall of the omelette with oil to prevent sticking
Step9:Pancakes need to be fried slowly on a low heat. Pour batter into the omelette
Step10:When it's set, it can be demoulded. Turned over. Fried nex
Step11:You can fry 3 of the
Step12:Fry until golden on both sides
Step13:Yummy. Remember to fry the cake thicker. It's soft and delicious when it's a little bit warm
Cooking tips:There are skills in making delicious dishes.
