Chinese Food
Stir fried sour bamboo shoots
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Apart from rich plant protein, fat and sugar, acid bamboo shoots also contain a lot of carotene, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, magnesium and 16 kinds of amino acids. Among them, lysine, tryptophan, threonine and phenylalanine are essential amino acids for human body. It is a kind of health food with low fat, sugar and cellulose. Acid bamboo shoots are made of bamboo buds. The content of plant fiber is rich, which can increase the retention of intestinal water, promote gastrointestinal peristalsis, reduce intestinal pressure, reduce fecal viscosity, make feces soft and easy to discharge. It can be used to treat constipation and other diseases. E. coli in the intestine can synthesize the cellulose contained in the acid bamboo shoots into the vitamins needed by the human body, and can also excrete the compound waste which can not be absorbed by the synthesis of cholic acid, the cholesterol metabolite in the intestine. Eating acid bamboo shoots has a certain preventive effect on gastrointestinal cancer.
Cooking ingredients
Cooking Steps
Step1:Rinse the pickled shoots with water.
Step2:Cut the sour bamboo shoots into strips. Cut the green peppers into small sections.
Step3:Add some corn oil, stir fried garlic and Pixian bean paste to the multi-functional pot.
Step4:Then pour in the sour bamboo shoots and green peppers and stir well.
Step5:Add some seasoning, soy sauce and salt, stir fry evenly.
Step6:Close the lid and simmer until the ingredients are ripe.
Step7:Stir fry the sour bamboo shoots.
Cooking tips:There are skills in making delicious dishes.
