Chinese Food
Millet and yam porridge
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Yam has many advantages. It contains a lot of starch and protein, B vitamins, vitamin C, vitamin E, glucose and other nutrients. The content of microelements, especially potassium, is high. It also contains starch glucoamylase, amylase and other digestive enzymes. It can invigorate the spleen and benefit the stomach, reduce blood sugar, quench thirst and promote fluid production. Different varieties of yam have different effects. It's said that the iron yam is good. I bought some and cooked it in the porridge. It's a little noodle and a little sticky. Use electric stew pot. You can make an appointment before going to bed at night. You can eat nutritious and delicious congee the next day.
Cooking ingredients
Cooking Steps
Step1:Raw materials - Tiegang yam, golden dragon fish love peach blossom millet, wolfberry, black sesame.
Step2:The yam is peeled and cut into small pieces. Millet is cleaned.
Step3:Add yams to the electric stew.
Step4:Join millet.
Step5:What I did was for two people. So I added two bowls of clear water. The electric stew pot was reserved for 8 hours.
Step6:Ten minutes before the end of the electric stew, add wolfberry and simmer for a while
Step7:Put millet and yam porridge into a bowl. Sprinkle some black sesame seeds and serve.
Step8:Xiaomi yam porridge for nourishing the stomach.
Cooking tips:When Chinese yam is peeled, people with allergies can wear disposable gloves to deal with it. Millet I use is golden dragon fish love peach blossom millet. This millet color golden yellow, full particles, is the authentic Weizhou yellow. Like sweet. You can add brown sugar or white sugar. There are skills in making delicious dishes.
