Chinese Food
Pure bread whole wheat bagel
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The body needs to be healthy. The diet needs to be changed. A healthy choice of ingredients, a healthy way of cooking, plus the love and joy of the caterer, is a food full of energy.
Cooking ingredients
Cooking Steps
Step1:Mix the flour, salt, sugar, yeast and water. Knead the dough until it is smooth and soft. The dough can be kneaded every 35 minutes for two minutes, 35 times, until it passes the glass window test.
Step2:Cover the dough and ferment at room temperature for 25 minutes.
Step3:Take out the dough and put it on the chopping board. Pat the dough gently to exhaust. Divide the dough into 5 parts averagely. Each part is 90g. Knead it. Cover it with a wet cloth and let it stand for 15 minutes.
Step4:Take a piece of dough, flatten it, fold it three times, and then flatten it three times to form a long round strip of 25cm long. One end is flattened, the other end is wrapped, pinched and made into a shape of a Beiguo.
Step5:Shaped dough. Let stand at room temperature for 20 minutes.
Step6:Put 2L clear water into the wide pot (the specific water volume is adjusted according to the pot). Put baking soda into the water after boiling. Then put the shellfish in order. Cook for 2030 seconds. Turn over and cook for 2030 seconds. Scoop out the shellfish in the order of first in first out. Control the water. Put it on the baking tray with baking paper.
Step7:Preheat the oven. Put the shellfish in the middle layer of the oven. Bake at 210 ℃ for about 14 minutes.
Step8:When the roasted shellfish are golden brown, they will come out. The bottom of the bagels should also be roasted and colored.
Step9:The shell fruit with crisp skin and flexible heart. Can make breakfast, add meal, match afternoon tea.
Cooking tips:1. The characteristics of the shell fruit is that the hard dough is first fermented for a short time, and then boiled slightly in boiling water, so as to bake out the crisp outer skin and the tough inner taste. 2. The moisture content of dough is generally between 55% and 65%. 3. When the roasted shellfish is eaten the next day, it can be put into the oven. The oven does not need preheating. The upper and lower tubes are set at 180 ℃. 610 minutes. The skin will be crisper. There are skills in making delicious dishes.
