Chinese Food
Millet and pumpkin porridge
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Millet contains a variety of vitamins. It has the effect of nourishing blood and brain. After cooking porridge, the taste is soft and smooth. It is easy to digest. It is especially suitable for children with poor digestion and easy to accumulate food. The tryptophan contained in Millet can improve depression, promote the formation of melatonin, promote sleep quality, improve mild insomnia. It is suitable for menopause and the elderly to eat.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Peel and dice pumpkin for later us
Step3:Clean the impurities with mille
Step4:Pour millet and pumpkin into rice cooke
Step5:Add some wate
Step6:Select the porridge key to wait for the end. I usually make an appointment before going to bed. I don't delay when I get up in the morning.
Step7:Clean and control water for wolfberr
Step8:Put the medlar into the pumpkin porridge and stir well. Stew for 2 minutes and then serve.
Step9:Come on. Give you a bite.
Step10:It's very sweet. I don't drink enough.
Cooking tips:Cut the pumpkin as small as possible. It's not easy to break even if it's cooked. The sweet of wolfberry and pumpkin is enough to support a pot of porridge. There's no need to add sugar. There are skills in making delicious dishes.
