Chinese Food
Oats and pumpkin porridge
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Oats can effectively reduce cholesterol in the human body. Regular consumption of oats can also have a very good effect on reducing blood sugar and weight in diabetic patients. Pumpkin is rich in vitamins, calcium, phosphorus and other ingredients. It is a master of stomach and digestion. Its pectin can protect gastrointestinal mucosa from the stimulation of coarse food. It is suitable for people with stomach disease. Eating oats and pumpkin porridge can effectively improve Good blood circulation. Relieve the pressure brought by life and work is also helpful for fatty liver, diabetes, edema, constipation, etc. it is also helpful for the elderly to enhance physical strength and prolong life.
Cooking ingredients
Cooking Steps
Step1:Prepare materials.
Step2:Wash oats; peel pumpkins. Cut into small pieces.
Step3:Add water to the pot. Boil over high heat, then add oats and squash. Boil again, turn to low heat, and cook for 30 minutes. Add sugar 2 minutes before leaving the pot.
Cooking tips:There are skills in making delicious dishes.
