Chinese Food
Laba porridge
(159379 views)What kind of rice do you put in Laba porridge? Rich in nutrition, soft glutinous and sweet. Drink a bowl of healthy and safe new year's Day is this year's Laba Festival. The eighth day of the lunar month is the traditional festival of our country. This day, no matter how different the festivals in the north and the south are, every family will habitually boil a pot of steaming Laba porridge. Hope to be happy and safe next year. In Beijing, the nursery rhyme don't be greedy for children. It's new year after Laba. Laba porridge. Drink for a few days. Li Li Lala 23 can almost sing. After Laba Festival, it means the beginning of Spring Festival. So no matter what ingredients Laba porridge uses, the customs of celebrating Laba Festival and drinking Laba porridge have not changed so far, and the warm feelings transmitted by traditional festivals have never stopped. Rice is the basic grain of Laba porridge. Generally, rice and white glutinous rice are used. Because glutinous rice makes porridge more viscous and tastes more dense. Rice is rich in carbohydrates. It is the main source of energy for human body. Will be big
Cooking ingredients
Cooking Steps
Step1:First of all, let's prepare the ingredients needed for Laba porridge. Because Babao rice is purchased from outside. There is no need to use a single ingredient. There are wheat kernel, red bean, mung bean, oatmeal, job's tears, black rice, red peanuts, rice and glutinous rice. It's Babao porridge. In fact, there are more than ten kinds of porridge. So it's not necessary to fix which kind of beans and rice to use. According to the preferences of family members or the existing ingredients in the kitchen, you can mix and match them freely. Now I need to match some ingredients I don't have in babomi. Add some jujube chestnut and dry osmanthus. Because these three ingredients are sweet, the eight treasure porridge will taste slightly sweet without adding sugar. The nutrition will also be more yuan.
Step2:Next, we need to shell and peel the chestnut. Because it's dry chestnut, we need to tap it gently with a hammer. The chestnut kernel will leave the core. There will be a wrinkled thin skin adhesion on the chestnut pulp. It can be easily peeled off after soaking in warm water for a few minutes.
Step3:Soak the peeled chestnuts and osmanthus in warm water respectively. Check if there is any residual hard shell residue, so as not to affect the taste of the porridge. Then soak the dates and wolfberry in water for a few minutes.
Step4:Today, in order to save time, the eight treasure porridge is made in a pressure cooker. So there is no need to separate and soak the beans with different hardness. First of all, clean the pot, connect the appropriate amount of purified water, and tap water directly in areas with good water quality. Then wash the red date longan and babaomi together twice to remove the sediment impurities. Pour them into the pot and start cooking porridge.
Step5:After the main ingredients are put into the pot, the thin inner layer of chestnut can be easily removed by soaking and softening in warm water. After the chestnut is cleaned, pour it into the porridge pot to boil together. Because the pressure cooker is to stew rice into porridge. It won't evaporate too much water. So the water quantity is controlled according to the number of people in the family. Like to drink a little thin porridge, add more water. Like to drink a little thick porridge, add more rice.
Step6:All the ingredients can be cooked together after being put into the pot. For safety. It is recommended to pay attention to check whether the rubber pressure ring in the pot is displaced and whether the valve above the pot cover is in place before closing the lid of the pressure cooker. After making sure it's safe, you can close the lid and cook the porridge.
Step7:High pressur
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Cooking tips:1. Laba porridge doesn't have to be cooked completely according to my ingredients. If you like to cook it slowly in a small pot with casserole soup, you need to soak the beans in advance. Because the beans with different volume and density are very hard. The grains of rice are small and easy to ripen. If you boil them together, the beans are easy to be mixed. If you don't cook them well, the taste will be affected. 2. For indigestion, beans such as soybeans and black beans should be spared in Laba porridge. Because beans contain flatulence factor. If you eat too much, it will cause abdominal distention and gastrointestinal discomfort. 3. Do not lift the lid of Laba porridge directly after the fire is turned off. Don't worry, let the pressure in the pot release slowly. In a hurry, soak the towel with cold water and then cold compress the lid of the pot. Speed up the cooling and air bleeding. You can drink the fragrant Laba porridge earlier. 4. If you have diabetes at home, try to choose Laba porridge without sugar. Oats and barley should be used to increase the viscosity and help control the rising speed of blood sugar. 5. Cause
