Chinese Food
Nourishing spleen and strengthening stomach purple sweet potato yam soymilk
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Let the children who don't like to drink soy milk. Have you ever drunk enough purple potato soy milk? Come and have a try. A cup of hot soymilk rises in the morning. The rising sun outside the window is the beginning of a vibrant day. Many children don't like to drink soy milk. They think it is light and tasteless. But the nutrition of soy milk is very high, and it is easy to be digested and absorbed by the human body. It also contains vitamin A, B, D, e, phosphorus, and other trace elements. Soymilk contains iron, calcium and other minerals, especially calcium, which is not as high as tofu, but higher than any other milk. It is very suitable for all kinds of people, including the elderly, adults and teenagers. Drink soymilk in winter, dispel cold and warm stomach, nourish and nourish. Soya bean. Add purple sweet potato with super high anthocyanin and yam with nourishing spleen and warm stomach. Make soymilk together and drink it. It's also good for spleen and stomach and skin maintenance. A cup of warm soymilk in winter can not only dispel cold, but also warm the body and stomach. -
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients, peel and wash the purple potato, peel and wash the yam. When peeling the yam, wear disposable gloves. When the yam's mucus contacts the skin, it will cause itching. In case of the middle move, you can use white vinegar to clean the skin.
Step2:Cut the purple potato into small pieces with a knife. Cut the yam into small pieces as well. Clean the soybeans and reserve them.
Step3:Put the purple potato, yam, soybean and water into the glass of the wall breaking machine.
Step4:Tighten the cover of the wall breaking machine. Set the soymilk function on the control panel. The display shows 28 minutes. Click start.
Step5:At this time, you can go to other places. In 28 minutes, the machine will stop automatically. Just open the lid and make soybean milk. Scoop it up with a spoon. It's smooth and delicate.
Step6:Pour directly into the bowl. There is no slag. If you like sweet, you can add a little ice sugar or sugar and mix well.
Step7:The original taste is also very good. I drink it directly.
Step8:My daughter likes sweetness.
Step9:High beauty, nourishing the spleen and strengthening the stomach.
Cooking tips:1. This ingredient is suitable for a 1-liter wall breaking machine. The 4.5-inch bowl of soymilk can be poured into three bowls. If there are more people, you can add more. 2. Students who don't have a wall breaking machine can use a soymilk machine to make one with the same taste. There are skills in making delicious dishes.
