A woman should be beautiful and healthy. Drink a cup of millet paste to nourish the spleen and beautify the face every day

little yellow rice:2G Gorgon fruit:2G lentils:2G tuckahoe:2G cored lotus seeds:2G yam:2G date:2 https://cp1.douguo.com/upload/caiku/c/7/a/yuan_c70983b505a6680c7011b7b8ee44c81a.jpeg

A woman should be beautiful and healthy. Drink a cup of millet paste to nourish the spleen and beautify the face every day

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A woman should be beautiful and healthy. Drink a cup of millet paste to nourish the spleen and beautify the face every day

Invigorating the spleen is really important for women. If a woman wants to be beautiful, she should invigorate the spleen more. Every day, she can nourish the spleen. Her face is ruddy, her skin is tight, and her body is slim. Today, I'd like to introduce a good way to nourish the spleen and beautify the face. As long as I drink one cup every day, it won't be long before I find that my skin is firm, my complexion will be better, and my spirit will be active. -

Cooking Steps

  1. Step1:The ingredients for nourishing the spleen - millet, Gorgon, lentil, Poria, cored lotus seed, yam and jujube are weighed well. Because it's rice paste, don't throw too much. The rice paste is too thick, which not only affects the taste but also is not easy to digest.

  2. Step2:Soak the ingredients for a while. Clean them.

  3. Step3:The ingredients other than red dates are put into the wall breaking machine.

  4. Step4:Cut jujube into pieces. Remove the core. Pay attention to this step. Don't put jujube core into the wall breaking machine to avoid damaging the blade.

  5. Step5:Pour clean water into the wall breaker.

  6. Step6:Do not exceed the maximum water level limit, so as to avoid liquid overflow during the production process.

  7. Step7:Close the lid. Then open the wall breaker rice paste function. Because my spleen and stomach are not good. Every morning, I drink a cup of healthy rice paste to nourish my stomach. But the capacity of using ordinary wall breaking machine is too large. One can't drink it all. The rest doesn't like it. It wastes a lot every time. Today, I use the zhenmi wall breaking machine. It can not only use hot and cold, but also beat rice paste to make juice. It can also make soymilk, milk shake, one person's food. It's not a waste at all.

  8. Step8:At the end of the program, pour the batter into the cup and drink it.

  9. Step9:It's delicate and smooth. It can nourish the spleen and blood. It's hard to drink it if it's not beautiful.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook A woman should be beautiful and healthy. Drink a cup of millet paste to nourish the spleen and beautify the face every day

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A woman should be beautiful and healthy. Drink a cup of millet paste to nourish the spleen and beautify the face every day recipes

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